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On pokemon White I want to beat Cynthia but I don't know how to beat Spiritomb.

But like then you just train stronger right?
Oooh, ooh, another cool section. Look at Black and White !!! Isn't that kewl???

I can't catch thunderus he has 'Really' low health like 5 but I can't catch him I have tried so many different types of pokeballs and even a ultra ball.What do I do?

Sentret like thinks like keep trying with the best options like but its cruel catching them sentret wouldn't like that... :(:(:(:(