| Type: | ![]() |
| Power: | 150 |
| Accuracy: | 100 |
| PP: | 20 |
| Number of Pokémon affected: | 1 |
Physical move (uses Attack and Defense)
In-game description: The user focuses its mind before launching a punch. It will fail if the user is hit before it is used.
Move notes:
Goes last. Fails if the user is damaged before executing the attack.
Contests
| Contest type: | ![]() |
| Appeal: | 3 |
| Counter: | 0 |
Contest description: The next appeal can be made later next turn.
Contest notes:
User goes last in the next turn.
Super Contests
| Contest type: | ![]() |
| Appeal: | 1 |
Contest description: Earn +3 if no other Pokémon has chosen the same Judge.
Contest notes:
User gains three additional appeal points if it is the only one that appealed to its judge in this round.
TMs, HMs and Move Tutors
| Generation | Identifier |
| 3 | TM01 |
| 4 | TM01 |
Type effectiveness
![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() | ![]() |
| x2 | x1 | x0.5 | x0.5 | x1 | x2 | x0.5 | x0 | x2 | x1 | x1 | x1 | x1 | x0.5 | x2 | x1 | x2 | x0.5 |
| Pokemon | RB | Y | GS | C | RS | FRLG | DP | Pt | HGSS | BW | B2W2 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Vigoroth | -- | -- | -- | -- | 43 or from TM | 43 or from TM | 43 or from TM | 43 or from TM | 43 or from TM | 49 | 49 |
| Slaking | -- | -- | -- | -- | From previous evolution or from TM | From previous evolution or from TM | From previous evolution or from TM | From previous evolution or from TM | From previous evolution or from TM | From previous evolution | From previous evolution |
| Charmander | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Charmeleon | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Charizard | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Squirtle | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Wartortle | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Blastoise | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Pikachu | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Raichu | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Sandshrew | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Sandslash | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Nidoqueen | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Nidoking | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Clefairy | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Clefable | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Jigglypuff | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Wigglytuff | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Psyduck | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Golduck | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Mankey | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Primeape | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Poliwhirl | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Poliwrath | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Abra | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Kadabra | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Alakazam | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Machop | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Machoke | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Machamp | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Geodude | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Graveler | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Golem | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Slowbro | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Muk | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Gengar | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Drowzee | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Hypno | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Cubone | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Marowak | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Hitmonlee | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Hitmonchan | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Lickitung | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Chansey | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Kangaskhan | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Mr. Mime | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Jynx | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Electabuzz | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Magmar | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Pinsir | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Snorlax | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Dragonite | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Mewtwo | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Mew | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Quilava | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Typhlosion | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Totodile | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Croconaw | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Feraligatr | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Sentret | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Furret | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Ledyba | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Ledian | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Togetic | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Flaaffy | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Ampharos | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Marill | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Azumarill | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Sudowoodo | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Politoed | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Aipom | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Quagsire | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Slowking | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Snubbull | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Granbull | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Heracross | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Sneasel | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Teddiursa | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Ursaring | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Delibird | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Elekid | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Magby | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Miltank | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Blissey | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Tyranitar | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Treecko | -- | -- | -- | -- | From TM | From TM | -- | -- | -- | -- | -- |
| Grovyle | -- | -- | -- | -- | From TM | From TM | -- | -- | -- | -- | -- |
| Sceptile | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Combusken | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Blaziken | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Swampert | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Ludicolo | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Breloom | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Slakoth | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Makuhita | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Hariyama | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | By breeding | By breeding |
| Sableye | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Mawile | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Aggron | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Meditite | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Medicham | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Volbeat | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Illumise | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Grumpig | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Spinda | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Cacnea | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Cacturne | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Zangoose | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Kecleon | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Dusclops | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Regirock | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Regice | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Registeel | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Deoxys | -- | -- | -- | -- | From TM | From TM | From TM | From TM | From TM | -- | -- |
| Nidorina | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Darkrai | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Regigigas | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Palkia | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Gallade | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Togekiss | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Magmortar | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Electivire | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | By breeding | By breeding |
| Rhyperior | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Lickilicky | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Weavile | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Abomasnow | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Croagunk | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Toxicroak | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Riolu | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Lucario | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Munchlax | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Mime. Jr | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Lopunny | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | By breeding | By breeding |
| Buneary | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | By breeding | By breeding |
| Ambipom | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Floatzel | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Buizel | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Rampardos | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Bibarel | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | -- | -- |
| Infernape | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | By breeding | By breeding |
| Monferno | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | By breeding | By breeding |
| Chimchar | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM | By breeding | By breeding |
| Timburr | -- | -- | -- | -- | -- | -- | -- | -- | -- | 46 | 46 |
| Gurdurr | -- | -- | -- | -- | -- | -- | -- | -- | -- | 53 | 53 |
| Conkeldurr | -- | -- | -- | -- | -- | -- | -- | -- | -- | 53 | 53 |
| Scraggy | -- | -- | -- | -- | -- | -- | -- | -- | -- | 49 | 49 |
| Scrafty | -- | -- | -- | -- | -- | -- | -- | -- | -- | 58 | 58 |
| Darumaka | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding |
| Darmanitan | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding |
| Cubchoo | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding |
| Beartic | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding |
| Golett | -- | -- | -- | -- | -- | -- | -- | -- | -- | 55 | 55 |
| Golurk | -- | -- | -- | -- | -- | -- | -- | -- | -- | 70 | 70 |
| Shroomish | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding |
| Pokemon | RB | Y | GS | C | RS | FRLG | DP | Pt | HGSS |
|---|---|---|---|---|---|---|---|---|---|
| Standard Deoxys | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM |
| Attack Deoxys | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM |
| Defense Deoxys | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM |
| Speed Deoxys | -- | -- | -- | -- | -- | -- | From TM | From TM | From TM |
Information 
Content
News
Dex
Episode Guides
Trading Card Game
Columns
Interactivity
Caption Contest
Name Rater
Ask Sentret
Cards
Trivia
PokéMole
Community
Forums
Squads
Tournaments
Fanfics
Site
Tagging
Mantis
About

















