| Type: |  | 
| Power: | 0 | 
| Accuracy: | 100 | 
| PP: | 30 | 
| Number of Pokémon affected: | 1 | 
Status move (does not attack)
In-game description: The user relaxes and lightens its body to move faster. It sharply boosts the Speed stat.
Move notes:
 Raises user's speed by two stages.
Contests
| Contest type: |  | 
| Appeal: | 3 | 
| Counter: | 0 | 
Contest description: The next appeal can be made earlier next turn.
Contest notes:
 User gets first appeal next turn.
Super Contests
| Contest type: |  | 
| Appeal: | 2 | 
Contest description: Enables the user to perform first in the next turn.
Contest notes:
 User appeals first in the next round.
TMs, HMs and Move Tutors
This move is not represented as a TM, HM or Move Tutor move in any game
Type effectiveness
|  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | 
| x1 | x2 | x1 | x2 | x1 | x1 | x1 | x1 | x0.5 | x1 | x1 | x1 | x1 | x0.5 | x1 | x1 | x0 | x1 | 
| Pokemon | RB | Y | GS | C | RS | FRLG | DP | Pt | HGSS | BW | B2W2 | 
|---|---|---|---|---|---|---|---|---|---|---|---|
| Beedrill | 35 | 35 | 40 | 40 | 40 | 40 | 31 | 31 | 31 | 31 | 31 | 
| Pidgey | 36 | 36 | 37 | 37 | 39 | 39 | 29 | 29 | 29 | 29 | 29 | 
| Pidgeotto | 40 | 40 | 43 | 43 | 43 | 43 | 32 | 32 | 32 | 32 | 32 | 
| Pidgeot | 44 | 44 | 46 | 46 | 48 | 48 | 32 | 32 | 32 | 32 | 32 | 
| Spearow | 36 | 36 | 43 | 43 | 43 | 43 | 25 | 25 | 25 | 25 | 25 | 
| Fearow | 43 | 43 | 47 | 47 | 47 | 47 | 29 | 29 | 29 | 29 | 29 | 
| Pikachu | 33 | 33 | 33 | 33 | 33 | 33 | 34 | 34 | 34 | 37 | 37 | 
| Raichu | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | 
| Growlithe | 39 | 39 | 42 | 42 | 43 | 43 | 39 | 39 | 39 | 42 | 30 | 
| Arcanine | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | 
| Ponyta | 48 | 48 | 43 | 43 | 38 | 38 | 34 | 34 | 34 | 37 | 37 | 
| Rapidash | 55 | 55 | 47 | 47 | 38 | 38 | 34 | 34 | 34 | 37 | 37 | 
| Magnemite | -- | -- | From event | From event | -- | -- | -- | -- | -- | -- | -- | 
| Magneton | -- | -- | From event | From event | -- | -- | -- | -- | -- | -- | -- | 
| Farfetch'd | 31 | 31 | 31 | 31 | 36 | 36 | 31 | 31 | 31 | 31 | 31 | 
| Doduo | 44 | 44 | 37 | 37 | 45 | 45 | 37 | 37 | 37 | 37 | 37 | 
| Dodrio | 51 | 51 | 47 | 47 | 60 | 60 | 41 | 41 | 41 | 41 | 41 | 
| Voltorb | -- | -- | From event | From event | -- | -- | -- | -- | -- | -- | -- | 
| Electrode | -- | -- | From event | From event | -- | -- | -- | -- | -- | -- | -- | 
| Hitmonchan | Start | Start | 7 | 7 | 7 | 7 | 6 | 6 | 6 | 6 | 6 | 
| Horsea | 37 | 37 | 36 | 36 | 36 | 36 | 23 | 23 | 23 | 23 | 23 | 
| Seadra | 41 | 41 | 40 | 40 | 40 | 40 | 23 | 23 | 23 | 23 | 23 | 
| Goldeen | 54 | 54 | 52 | 52 | 52 | 52 | 47 | 47 | 47 | 47 | 47 | 
| Seaking | 54 | 54 | 61 | 61 | 61 | 61 | 56 | 56 | 56 | 56 | 56 | 
| Scyther | 42 | 42 | 24 | 24 | 21 | 21 | 17 | 17 | 17 | 17 | 17 | 
| Jolteon | 44 | 47 | 47 | 47 | 47 | 47 | 64 | 64 | 64 | 64 | 29 | 
| Porygon | 35 | 35 | 9 | 9 | 9 | 9 | 12 | 12 | 12 | 12 | 12 | 
| Aerodactyl | Start | Start | 8 | 8 | 8 | 8 | 17 | 17 | 17 | 17 | 17 | 
| Articuno | 55 | 55 | 25 | 25 | 25 | 25 | 36 | 36 | 36 | 36 | 36 | 
| Zapdos | 55 | 55 | 25 | 25 | 25 | 25 | 43 | 43 | 43 | 43 | 43 | 
| Moltres | 55 | 55 | 25 | 25 | 25 | 25 | 15 | 15 | 15 | 15 | 15 | 
| Dratini | 20 | 20 | 36 | 36 | 36 | 36 | 25 | 25 | 25 | 25 | 25 | 
| Dragonair | 20 | 20 | 38 | 38 | 38 | 38 | 25 | 25 | 25 | 25 | 25 | 
| Dragonite | Start | Start | 38 | 38 | 38 | 38 | 25 | 25 | 25 | 25 | 25 | 
| Ledyba | -- | -- | 43 | 43 | 43 | 43 | 30 | 30 | 30 | 30 | 30 | 
| Ledian | -- | -- | 51 | 51 | 51 | 51 | 36 | 36 | 36 | 36 | 36 | 
| Spinarak | -- | -- | -- | 45 | 45 | 45 | 33 | 33 | 33 | 33 | 33 | 
| Ariados | -- | -- | -- | 53 | 53 | 53 | 37 | 37 | 37 | 37 | 37 | 
| Hoppip | -- | -- | From event | From event | -- | -- | -- | -- | -- | -- | -- | 
| Skiploom | -- | -- | From event | From event | -- | -- | -- | -- | -- | -- | -- | 
| Jumpluff | -- | -- | From event | From event | -- | -- | -- | -- | -- | -- | -- | 
| Aipom | -- | -- | 46 | 46 | 50 | 50 | 29 or by breeding | 29 or by breeding | 29 or by breeding | 29 or by breeding | 29 or by breeding | 
| Girafarig | -- | -- | 20 | 20 | 31 | 31 | 14 | 14 | 14 | 14 | 14 | 
| Gligar | -- | -- | Unknown | Unknown | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Scizor | -- | -- | 24 | 24 | 21 | 21 | 17 | 17 | 17 | 17 | 17 | 
| Sneasel | -- | -- | 41 | 41 | 36 | 36 | 24 | 24 | 24 | 24 | 20 | 
| Mantine | -- | -- | 32 | 32 | 29 | 29 | 19 | 19 | 19 | 19 | 32 | 
| Skarmory | -- | -- | 25 | 25 | 16 | 16 | 14 | 12 | 12 | 12 | 12 | 
| Kingdra | -- | -- | 40 | 40 | 40 | 40 | 23 | 23 | 23 | 23 | 23 | 
| Porygon2 | -- | -- | 9 | 9 | 9 | 9 | 12 | 12 | 12 | 12 | 12 | 
| Hitmontop | -- | -- | 37 | 37 | 37 | 37 | 37 | 37 | 37 | 37 | 37 | 
| Treecko | -- | -- | -- | -- | 31 | 31 | 31 | 31 | 31 | 31 | 31 | 
| Grovyle | -- | -- | -- | -- | 35 | 35 | 35 | 35 | 35 | 35 | 35 | 
| Sceptile | -- | -- | -- | -- | 35 | 35 | 35 | 35 | 35 | 35 | 35 | 
| Taillow | -- | -- | -- | -- | 43 | 43 | 43 | 43 | 43 | 43 | 43 | 
| Swellow | -- | -- | -- | -- | 49 | 49 | 49 | 49 | 49 | 49 | 49 | 
| Wingull | -- | -- | -- | -- | 55 | 55 | 37 or by breeding | 37 or by breeding | 37 or by breeding | 37 or unknown | 38 or unknown | 
| Pelipper | -- | -- | -- | -- | From previous evolution | From previous evolution | By breeding | By breeding | By breeding | Unknown | Unknown | 
| Surskit | -- | -- | -- | -- | 31 | 31 | 31 | 31 | 31 | 31 | 31 | 
| Masquerain | -- | -- | -- | -- | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | 
| Ninjask | -- | -- | -- | -- | 38 | 38 | 38 | 38 | 38 | 38 | 38 | 
| Shedinja | -- | -- | -- | -- | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | 
| Plusle | -- | -- | -- | -- | 47 | 47 | 44 | 44 | 44 | 48 | 48 | 
| Minun | -- | -- | -- | -- | 47 | 47 | 44 | 44 | 44 | 48 | 48 | 
| Carvanha | -- | -- | -- | -- | 43 | 43 | 36 | 36 | 36 | 36 | 36 | 
| Sharpedo | -- | -- | -- | -- | 53 | 53 | 45 | 45 | 45 | 45 | 45 | 
| Gorebyss | -- | -- | -- | -- | 15 | 15 | 10 | 10 | 10 | 10 | 10 | 
| Luvdisc | -- | -- | -- | -- | 16 | 16 | 9 | 9 | 9 | 9 | 9 | 
| Metang | -- | -- | -- | -- | 56 | 56 | 44 | 44 | 44 | 44 | 38 | 
| Metagross | -- | -- | -- | -- | 66 | 66 | 44 | 44 | 44 | 44 | 38 | 
| Deoxys | -- | -- | -- | -- | -- | 35 | -- | -- | -- | -- | -- | 
| Torchic | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Combusken | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Blaziken | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Feraligatr | -- | -- | -- | -- | -- | -- | 30 | 30 | 30 | 30 | 30 | 
| Venonat | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | -- | -- | 
| Venomoth | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | -- | -- | 
| Hoothoot | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Noctowl | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Chinchou | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Lanturn | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Porygon-Z | -- | -- | -- | -- | -- | -- | 12 | 12 | 12 | 12 | 12 | 
| Gliscor | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Weavile | -- | -- | -- | -- | -- | -- | From previous evolution | From previous evolution | From previous evolution | From previous evolution | From previous evolution | 
| Mantyke | -- | -- | -- | -- | -- | -- | 19 | 19 | 19 | 19 | 32 | 
| Finneon | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Lumineon | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Skorupi | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Drapion | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Riolu | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Lucario | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Chatot | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Lopunny | -- | -- | -- | -- | -- | -- | 33 | 33 | 33 | 33 | 33 | 
| Buneary | -- | -- | -- | -- | -- | -- | 33 | 33 | 33 | 33 | 33 | 
| Ambipom | -- | -- | -- | -- | -- | -- | 29 or by breeding | 29 or by breeding | 29 or by breeding | 29 or by breeding | 29 or by breeding | 
| Floatzel | -- | -- | -- | -- | -- | -- | 29 | 29 | 29 | 29 | 51 | 
| Buizel | -- | -- | -- | -- | -- | -- | 28 | 28 | 28 | 28 | 41 | 
| Staraptor | -- | -- | -- | -- | -- | -- | 41 | 41 | 41 | 41 | 41 | 
| Staravia | -- | -- | -- | -- | -- | -- | 38 | 38 | 38 | 38 | 38 | 
| Starly | -- | -- | -- | -- | -- | -- | 33 | 33 | 33 | 33 | 33 | 
| Empoleon | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Prinplup | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Piplup | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Swablu | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Altaria | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | By breeding | By breeding | 
| Paras | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | 
| Parasect | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | 
| Krabby | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | 
| Kingler | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | 
| Dunsparce | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | By breeding | 
| Blitzle | -- | -- | -- | -- | -- | -- | -- | -- | -- | 36 | 36 | 
| Zebstrika | -- | -- | -- | -- | -- | -- | -- | -- | -- | 42 | 42 | 
| Venipede | -- | -- | -- | -- | -- | -- | -- | -- | -- | 29 | 29 | 
| Whirlipede | -- | -- | -- | -- | -- | -- | -- | -- | -- | 32 | 32 | 
| Scolipede | -- | -- | -- | -- | -- | -- | -- | -- | -- | 33 | 33 | 
| Archen | -- | -- | -- | -- | -- | -- | -- | -- | -- | 21 | 21 | 
| Archeops | -- | -- | -- | -- | -- | -- | -- | -- | -- | 21 | 21 | 
| Zorua | -- | -- | -- | -- | -- | -- | -- | -- | -- | 37 | 37 | 
| Zoroark | -- | -- | -- | -- | -- | -- | -- | -- | -- | 39 | 39 | 
| Sewaddle | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | 
| Swadloon | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | 
| Leavanny | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | 
| Basculin | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | 
| Emolga | -- | -- | -- | -- | -- | -- | -- | -- | -- | 46 | 46 | 
| Joltik | -- | -- | -- | -- | -- | -- | -- | -- | -- | 37 | 37 | 
| Galvantula | -- | -- | -- | -- | -- | -- | -- | -- | -- | 40 | 40 | 
| Deerling | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | 
| Sawsbuck | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | 
| Accelgor | -- | -- | -- | -- | -- | -- | -- | -- | -- | 32 | 32 | 
| Durant | -- | -- | -- | -- | -- | -- | -- | -- | -- | 16 | 16 | 
| Tornadus | -- | -- | -- | -- | -- | -- | -- | -- | -- | 37 | 37 | 
| Thundurus | -- | -- | -- | -- | -- | -- | -- | -- | -- | 37 | 37 | 
| Mareep | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | 
| Flaaffy | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | 
| Ampharos | -- | -- | -- | -- | -- | -- | -- | -- | -- | By breeding | By breeding | 
Anime appearances
TCG cards
- Raichu (Base #14)
- Fearow (Jungle #36)
- Rapidash (Jungle #44)
- Seadra (Fossil #42)
- Raichu (Base Set 2 #16)
- Fearow (Base Set 2 #41)
- Ledyba (Southern Islands #7)
- Kingdra (Neo Genesis #8)
- Girafarig (Neo Genesis #58)
- Pikachu (Neo Genesis #70)
- Skarmory (Neo Revelation #23)
- Scyther (Neo Destiny #55)
- Fearow (Legendary Collection #42)
- Rapidash (Legendary Collection #60)
- Seadra (Legendary Collection #63)
- Salamence (EX: Dragon #10)
- Seadra (EX: Dragon #40)
- Blaine's Ponyta (Gym Heroes #63)
- Dragonite (EX: Delta Species #3)
- Grovyle δ (EX: Crystal Guardians #19)
 
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